Treatment Specialties

Person-centered, strength-based talk therapy for people struggling with anxiety, depression, PTSD, and more

Anxiety

Anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety, and phobias, can affect school, work, and relationships without support.

Mood Disorders

Mood disorders, including bipolar disorder and depression (MDD), are often difficult to work through alone. We can work together to develop coping mechanisms and more.

Trauma and PTSD

Trauma, both short-term and long-term (PTSD), can cause significant distress and emotional reactions that may interfere with your daily life. 

Life Transitions

Major life transitions, including marriage, divorce, pregnancy, postpartum, and loss, can all affect you in different ways. Let’s work through it together.

Gender and Sexuality

Discovering and exploring your sexual orientation and gender identity can be a long and difficult process. Let’s discuss what we can do to make it easier for you.

Other Specialties

We can work together to deal with personal issues (eating disorders, body dysmorphia, etc.), relationship issues, and more.

For some of us, maintaining good mental health is chronically difficult.

Life’s twists and turns, wounds and trauma are best healed when met with compassion and hope. I am an affirming, trauma-informed therapist who will never judge you. In my office, you will find full acceptance, empathy, and tough love. 
I work with clients experiencing anxiety, depression or the impact of trauma. During our first session, we will review your intake questionnaire to assess what you’re experiencing. Its important to me to know where you’ve been but we will focus on where you want to go from here. I utilize scored assessments to monitor symptom improvement. My miniature dachshund, Joey, will also join our sessions to provide interactive support.
With extensive experience and training in various modalities, my priority is to give you options for how to address issues. You can expect person-centered, strength-based talk therapy as we build a therapeutic rapport.
Holistic Health and Healing Billings MT

My treatment approaches include…

  • Compassion-Focused Therapy (CFT)
  • Culturally Sensitive Therapy
  • EMDR
  • Family/Marital Therapy
  • Internal Family Systems
  • Mindfulness-Based (MBCT)
  • Narrative Therapy
  • Psychodynamic Therapy
  • Somatic Psychotherapy
  • Strength-Based
  • Transpersonal Therapy
  • Trauma-Focused (TF-CBT)